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The essential guide to kaizen the art of making great and lasting change through small, steady steps is now repackaged as an impulse paperback with a dazzling new cover that speaks to its proper positioning as a self-help/inspiration title that s applicable to business as well. Written by Dr. Robert Maurer, a psychologist on the staff of both the University of Washington School of Medicine and Santa Monica UCLA Medical Center, and an expert on kaizen who speaks and consults nationally, One Small Step Can Change Your Life is the gentle but potent way to effect change. It is for anyone who wants to lose weight. Or quit smoking. Or write a novel, start an exercise program, get out of debt, or conquer shyness and meet new people. Beginning by outlining the all-important role that fear plays in every type of change and kaizen s ability to neutralize it by circumventing the brain s built-in resistance to new behavior Dr. Maurer then explains the 7 Small Steps: how to Think Small Thoughts, Take Small Actions, Solve Small Problems, and more. He shows how to perform mind sculpture visualizing virtual change so that real change comes more naturally. Why small rewards lead to big returns by internalizing motivation. How great discoveries are made by paying attention to the little details most of us overlook. Rooted in the two-thousand-year-old wisdom of the Tao Te Ching The journey of a thousand miles begins with a single step here is the way to change your life without fear, without failure, and to begin a new, easy regimen of continuous improvement. "

Millie Marotta is a hugely popular illustrator and her idiosyncratic drawings of the world's strange, cute, weird and lovely creatures will draw you in. Millie's Animal Kingdom offers a range of beautiful illustration to personalise and make your own. The artist's intricate style of illustration will get you itching for a pen, whether it's to add to the fine line hatching on the birds, the flowing tendrils of a jellyfish, or the composite of flowers that make up a grizzly bear. The work will inspire you to Animal Spirit's Knowledge pdf appreciate the detail of line drawing and its huge potential. You can colour her work or add your own line drawings to make it special to you. Add your own patterns to the lively forest scene, choose your own birds to add to the branches, or make a pattern with your colour choices. Each picture offers scope to improve your artistic skills while giving you a finished picture to show for your endeavours. The images and imaginative scenarios can be completed in colours of your choosing and are guaranteed to get your creative juices flowing. It is a book to be enjoyed by illustrators and designers but also by anyone who wants to enjoy the creative process.

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Author: Robert Maurer
Number of Pages: 222 pages
Published Date: 01 May 2014
Publisher: Algonquin Books (division of Workman)
Publication Country: New York, United States
Language: English
ISBN: 9780761180326
Download Link: Click Here
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